Many of you might have come across the terms supination and pronation, even though you might not be fully aware of what it means. These are two conditions that refer to the natural movement of the feet while running or walking. https://www.livestrong.com/article/49689-cause-supination/ can give you an idea about the causes of supination. If you are wondering what to do for supination or suffering from pronation or are looking forward to preventing the occurrence, then read on for some useful tips.
Supination refers to the outward role of the feet during regular walking or standing posture. This usually occurs during the push off part of any running schedule when the heel is off the ground, and the forefoot and toes are used to push the body forward. Excessive supination could lead to a significant amount of strain on the muscles and tendons, which could eventually result in an ankle sprain or a ligament tear.
Pronation refers to the inward roll of the feet during regular walking or standing posture. It is the opposite of supination. This is usually caused during running when the heel strikes the ground first followed by the foot. Do a moderate amount of donation is good for the feet excessive pronation may lead to severe damage and injury.
Excessive supination or pronation could cause a lot of pain which may primarily affect the feet and the ankle. This pain can also be extended to the knees, hip and the back. The most common symptoms include pain in the arch or heel, flat feet, the development of calluses and corns, sprains in the ankle and also pain in the hip, back, and knee.
Both supination and pronation are classified as biomechanical problems which are best treated and also prevented with the use of orthotic inserts. The use of right footwear is the best way to prevent getting into this condition. Analysis with a qualified podiatrist can give you a comprehensive would strike and analysis of your running gait. This will help you to understand your poster and make the necessary corrections so that you do not end up in such a condition or aggravate it if you already got it.
Selecting the right shoes
Here are some useful tips for you to choose the right type of shoes.
Remember your running gait and the type of feet that you have. Consider spending money at a podiatrist to get a full running gait and foot-strike analysis.
Make sure that the shoe has a proper fit. Keep it in mind that your shoe has to be a three dimensional fit for your feet. So go in for the right type of shoe that fits your need.
It’s better to purchase footwear during the latter half of the day considering that the feet could gradually swell during the course of the day.
Before buying a new pair of shoes always try them while wearing a pair of socks.
Do not buy shoes that are a tight fit hoping that it will expand or stretch with usage.
By buying the right kind of footwear, you can avoid or recover from supination and pronation.